正负生命能量食物的科学(中英对照译文)

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前言

检验一流智力的标准，就是看你能不在头脑中同时存在两种相反的想法，还能维持正常行事的能力——菲茨杰拉德《了不起的盖茨比》的作者。

对食物有不同的看法，宗教是一种角度，营养学是一种角度，中医是一种角度，瑜伽也有一种角度和看待方式。

此文翻译自国外网站，从瑜伽角度重点讲了生命能量的方面。对瑜伽练习者有一定启发。

因为不同层面同时存在，而人的敏感度也各不相同。所以各方的观点和建议都可以供参考。

原文链接

The Science of Positive and Negative pranic (Life) food
https://steemit.com/food/@bsameep/5eyzyt-headquarters-of-our-ailments-are-in-our-stomach

对机器翻译的内容作了简单的人工修改。

中英对照翻译

The Science of Positive and Negative pranic (Life) food 正负能量(生命)食物的科学

What kind of food we should eat? Learn the concept of the positive food and the negative food…

我们应该吃什么样的食物？ 学习积极食物和消极食物的概念..。

Food is necessary to fill us with energy, but what if the food we eat is taking away the energy from our body.

食物是让我们充满能量的必需品，但是如果我们吃的食物带走了我们身体的能量呢。

Food is like the fuel for the body, if we put right kind of fuel in the machine only then it will function to its full capabilities. A gasoline engine can be made to run on Diesel, but at much lesser efficiency and compromising its lifespan.

食物就像身体的燃料，如果我们在机器中加入适当的燃料，它才能发挥最大的功能。 汽油发动机可以使柴油机运行，但效率低得多，并损害其寿命。

Likewise, the food that we eat mindlessly or under the compulsion of taste buds are killing our body, refraining our body from a healthy lifespan and moving us towards ailments.

同样地，我们盲目地或在味蕾的驱使下吃的食物正在杀死我们的身体，阻止我们的身体健康的寿命，使我们走向疾病。

The very simple example of this could be the experience of people that have went through the naturopathy treatment. In a 3 week treatment the first thing they deprive you of is FOOD. Surprisingly in a weeks’ time all the vital health stats – Blood pressure, Sugar, Stress – starts coming to normal.

这个非常简单的例子可以是人们的经验，已经通过自然疗法治疗。 在3周的治疗中，他们剥夺的第一样东西就是食物。 令人惊讶的是，在一周的时间里，所有重要的健康状态——血压、血糖、压力——开始恢复正常。

So the question is what kind of food we should eat.

所以问题是我们应该吃什么样的食物。

Broadly the food that we eat can be classified into three categories.

大体上，我们吃的食物可以分为三类。

Positive Pranic 积极能量
Negative Pranic 负能量
Neutral 中立
Pranic means something that imparts life, it is derived from the root word Pra which means Life

生命力意味着某种赋予生命的东西，它来源于单词 Pra，意思是生命

Negative Pranic Food 负能量食物

The list of negative pranic food is quite small, but most of the items that falls in this category are addictive and also nervous stimulants. They can give a kick/ energy boost for a moment but in the long run they tend to withdraw the energy from the body.

负性生命能量食物的列表很小，但是大多数属于这一类的食物是会上瘾的，也是神经兴奋剂。 他们可以提供一个踢 / 能量提高一会儿，但从长远来看，他们倾向于从身体收回能量。

Here is that short list.

下面是一个简短的列表。

Garlic  大蒜
Onion  洋葱
Asafoetida (a popular Indian Spice called as Hing in Hindi)  Asafoetida (一种流行的印度香料，在印度语中称为 Hing)
Chili (Green Pepper/ Red Pepper)  辣椒(青椒 / 红椒)
Egg Plant (destroys a bit of Hypothalamus – part of the brain that helps in decision making)  
茄子(破坏了一点点下丘脑 - 大脑的有助于决策的一部分)
Coffee   咖啡
Tea  茶
Intoxicants   麻醉品

Garlic tops the chart as biggest negative pranic food. Garlic is good to be taken only as a medicine (for controlling cholesterol) but not as a daily food item.

大蒜作为最大的负能量食物位居榜首。 大蒜只能作为控制胆固醇的药物服用，不能作为日常食品。

How do negative pranic foods destroy the body? 负能量食物是如何破坏身体的？

The body has its own ways of storing the energy in many layers. When we are fasting, we do feel hungry when it’s our usual time to eat. But if we resist hunger and don’t eat the body releases a quota of energy and we are back full of energy. Likewise a human being can survive without food in a healthy way for 8 days. If we are using excessive nervous stimulants (Coffee/ Tea), then the body’s way of storing and distributing energy goes for a toss.

身体有自己的储存能量的方式。 当我们在禁食的时候，当我们平时吃东西的时候，我们确实感到饥饿。 但是如果我们抵抗饥饿，不吃东西，身体就会释放一定量的能量，我们就又精力充沛了。 同样，一个人可以在没有食物的情况下健康地生存8天。 如果我们过度使用神经兴奋剂(咖啡 / 茶) ，那么身体储存和分配能量的方式就不一样了。

The body starts releasing energy in a haphazard way, since we do not have control over it. The mornings cannot be bright mornings without Coffee.

因为我们无法控制它，身体开始以一种偶然的方式释放能量。 没有咖啡的早晨不可能是明亮的早晨。

ZERO Pranic food 零能量食物

These type of foods provide lethargic and laziness in the body and tends to increase sleep quota.
这些类型的食物会使身体变得昏昏欲睡和懒散，并且有增加睡眠时间的趋势。

Potatoes (and its family) 土豆(及其家族)
Tomatoes 西红柿
An active healthy adult can eat them, but in case we have any joint pains or Arthritis then it’s better to avoid.

一个活跃的健康成年人可以吃它们，但如果我们有任何关节疼痛或关节炎，那么最好避免。

These foods tend to increase sleep quota, sleep is inertia and it leads to biggest inertia that a human being can experience i.e. death.

这些食物往往会增加睡眠时间，睡眠是惯性的，它导致了人类可能经历的最大的惯性，也就是死亡。

Positive Pranic Food 正能量食物

These types of food can enhance alertness, nervous systems, and intellect in the body.

这些类型的食物可以提高警觉性，神经系统和身体的智力。

Fruits 水果
Vegetables 蔬菜
Nuts 坚果
Sprouted Grams 发芽克
Dried fruits 干果
Among the positive category foods, Ash Gourd and Honey are considered to be highly highly positive food types.

在积极类食物中，冬瓜和蜂蜜被认为是高度积极的食物类型。

1. Ash Gourd (an Ash Gourd juice in the morning can surprisingly enhance intellect and alertness)

2. 冬瓜(早上喝一杯冬瓜汁可以令人惊讶地提高智力和警觉性)

3. Honey – Its chemical composition is almost equal to blood, its good for alertness and resolving anemic conditions
   蜂蜜-它的化学成份几乎等同于血液，它的好警觉性和解决贫血的条件
   Like a different kind of fuel is needed for different vehicles (Truck, Car, Sports Car) in a similar way human body also requires a typical kind of food. It also matters how well the food is cooked. An overcooked food can destroy the nutrients and let you eat garbage.

就像不同的交通工具(卡车、汽车、跑车)需要不同的燃料一样，人体也需要典型的食物。 食物烹调的好坏也很重要。 煮过头的食物会破坏营养，让你吃垃圾食品。

I hope the blog will help you rethink about your food and eating habits and you find some valuable piece of information in this.

我希望这个博客能够帮助你重新思考你的食物和饮食习惯，并且你能从中找到一些有价值的信息。