How to Calm Your Nervous System

Mindfulness and meditation are powerful tools when exploring how to calm your nervous system . Practicing guided meditation, body scans, or simple mindfulness exercises can reduce overactivity in the brain and lower stress levels. Regular meditation encourages relaxation by slowing breathing and heart rate, promoting a sense of peace. Just a few minutes of mindfulness daily can rewire the brain to respond to stress more calmly. Over time, this practice strengthens the nervous system and enhances emotional balance.