Prana

Prana is the vital energy or life force that animates and sustains all living beings, as understood in ancient Indian traditions. Often referred to as the essence of life, prana is not just the breath but the energy underlying all physical, mental, and spiritual processes . It flows through the body via a network of energy pathways called nadis and is centered in the chakras, influencing every aspect of our being.

Through practices like pranayama (breath control), yoga, and meditation, one can cultivate and harmonize prana, enhancing vitality, clarity, and inner balance. The balanced flow of prana is essential for health, emotional stability, and spiritual awakening.