Types of Air in Our Body According to Yoga
In yogic philosophy, the Types of Air in Our Body According to Yoga are known as Pancha Prana Vayu, the five vital forces governing physiological processes. Prana Vayu, centered in the heart, controls the intake of air and energy. Apana Vayu, found in the lower abdomen, aids in elimination and stability. Samana Vayu, located near the navel, manages digestion and absorption. Udana Vayu, situated in the throat, supports speech and upward energy flow. Vyana Vayu, present throughout the body, facilitates circulation and movement. Practicing pranayama, asanas, and meditation helps balance these types of air in our body, leading to overall well-being.